The reality show star and Gogglebox fame, Scarlett Moffatt is a known personality for us. But, less do we know her by her actual name than, couch potato.
Indeed, the 27 years old got this nickname due to her chubby looks and overweight body; however, the situation completely altered when Scarlett considered weight management and took initiatives for a change.
Today, the star has transformed completely and does not go with her nickname at all.
Well, her tip top shape and mind-blowing smile actually makes a deadly combination- whoa, too much to handle!
SCARLETT MOFFATT STATISTICS:
|Size before weight loss:||16|
|Weight loss:||2 stones (28lbs)|
The dark haired girl totally stunned her fans when she appeared ‘shredded’ and toned!
Her instant and dramatic transformation sounded no less like a magic to people who were more than inquisitive to know how Scarlett Moffatt lose weight.
Well, let’s get over with the suspense now and reveal what motivated Moffatt to get in shape and how she made it through her goals.
WHY SHE CHOSE TO LOSE WEIGHT
Scarlett Moffatt weight loss was not just drastic, but also sudden.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
According to her, she was made to consider weight loss because of her health conditions. The telly star revealed that her doctor warned her against her overweight body that was at an increased risk of developing type 2 diabetes.
Her alarming condition then acted as a turning point for her and Scarlett decided to prevail over self-neglect.
HOW SHE LOST 2 STONES?
Scarlett chose to be transparent when asked about her weight loss secrets.
She heavily credits the lifestyle changes she made for the purpose. Like any of us, her journey was also testing; yet, she never stepped back or thought of quitting.
Here are the changes that Scarlett bared to make for weight loss:
- Diet: As the lass, is a foodoholic, thereby, her preference was a diet that would not demand her to starve herself. The first initiative she took while settling on her diet was purging all the fast foods she frequently has. Even though, she did not deprive herself from food, but surely set limits. For example, she allowed herself to enjoy a small chocolate bar in place of big and have cake and chips occasionally. But for her, occasional pampering did not mean overindulging and bombarding her body with calories.
Hence, we may say that Scarlett Moffatt diet was not too strict, but was not that simple either. It did test her patience to a greater extent.
- Workout: The beautiful lady paid equal attention on her workouts. As per her, she once used to exercise a lot, but with time, she started following many unhealthy habits and one was, not working out. Of course, her desired change was not possible without workouts, and so, she sought support in the face of Mr.fit, Luke Crodden.
Luke was a good company and motivator in the gym.
Scarlett Moffatt workout was based on high intensity training that is particularly useful for quick weight loss results. Saying this would not be wrong that HIT is way more effective in cutting fats than any other exercise regime. The lady used to follow the pattern thrice every week.
HER MESSAGE FOR BODY SHAMERS:
Like all the other overweight celebrities, Scarlett too, has faced body shaming.
She personally believes that it is inhumane to insult someone over its size. People should stop targeting others and concentrate more on their lacking.
She further added that we should actually lend a helping hand to those in need than pulling someone’s leg.
HER MISSION TO MOTIVATE OTHERS:
However, her intention was not to flaunt her body and gather praises. She aimed to inspire others and motivate them for weight management.
Moffatt also posted about her trainings and the benefits she reaped from. Interestingly, you can now purchase a DVD based on her dramatic transformation, she recorded for her fans.
The DVD is said to enclose all the details about her trainings, which could serve as a perfect guidance for all the potential weight loss trainers.
SCARLETT MOFFATT WEIGHT LOSS- A FINAL GLANCE:
Scarlett Moffatt before and after photos depicts her hard work and resilience. She has indeed, set an example for all those who are yet to get started or have given up in the midway.
Had Scarlett not committed for the change, she would have been on the verge of experiencing complications that come along with obesity.
No doubt, one has to die at the time destined by God, but why not live healthy till we are alive?